Mediterranean Bagel Sandwiches
Ingredients
- Egg Bake
- To Assemble
Tips
- Add spinach, olives, or sun-dried tomatoes for variation
- Use a smaller pan if you want thicker, more “hearty” egg layers
Shop the Recipe
Share
Big flavour, minimal effort, and built for real life—these Mediterranean Bagel Sandwiches are your new go-to for feel-good mornings and grab-and-go meal prep. Crafted on Carbonaut Plain Bagels, each sandwich delivers a satisfying balance of high fibre and plant-based protein, wrapped up in a format that’s hearty, convenient, and anything but boring.
Designed with gluten-free lifestyles in mind, this recipe makes it easy to stay on track without sacrificing texture or taste. It’s also completely meal prep friendly, so you can stock your freezer with ready-to-go breakfasts that reheat beautifully and keep you fueled throughout the week.
Keeping things plant-based? You’re covered. Want to dial up the protein even further? Simply swap in traditional eggs and dairy feta for an easy boost—this recipe flexes to fit your needs without compromising on flavour.
Ingredients
- Egg Bake
- To Assemble
Tips
- Add spinach, olives, or sun-dried tomatoes for variation
- Use a smaller pan if you want thicker, more “hearty” egg layers
Directions
- Preheat oven to 375°F.
- Spray baking sheet with cooking spray, or line with parchment if preferred.
- In a bowl, combine Just Egg, bell pepper, basil, shallot, and feta. Season with salt and pepper and mix well.
- Pour evenly onto the baking sheet and spread into an even layer.
- Gently press the cherry tomato halves into the surface of the egg mixture, spacing them evenly so each of the 8 squares will have 2 pieces baked in.
- Bake for 16–18 minutes, or until fully set in the center.
- Let cool slightly, then cut into 8 equal squares.
- To Assemble:
- Lightly toast your Carbonaut bagels.
- Place 1 egg square (1/8 of the recipe) onto your Carbonaut bagel and top with dressed arugula if enjoying right away.
Serve or Meal Prep
Serve fresh: Enjoy warm right away.
To freeze:
- Let sandwiches cool completely
- Wrap in parchment, then plastic wrap or foil
- Freeze for up to 1 month
To reheat:
- Microwave: 1–2 minutes (remove plastic wrap/foil)
- Oven/toaster oven: 350°F for 10–15 minutes (best texture)
Nutritional Facts per Serving
- Calories: 188
- Net carbs: 4.6g
- Fiber: 34g
- Protein: 13g
- Fat: 10g
*based on ingredients listed above with dressed arugula
Shop the Recipe
Share
More Recipes
Blueberry Bagel French Toast
If you or your family have been craving French Toast, we’ve got a lightened-up version perfect for Sunday brunch. Or lunch. Or breakfast for dinner....
The Big ‘Bagel’ Dipper
Score big on flavour without the carb overload! Introducing our show-stopping Carbonaut Bagel Bites – the perfect number conscious vessel for dipping into a world...
Everything Bagel Panzanella Salad
Deliciously toasted bagels combined with summery fresh ingredients? Yes, please! The following recipe is quick and easy to assemble, number conscious, and gluten-free. Friends? Prepare...
