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Cinnamon Pear & Walnut Bagel

Pear, Pecans And Cream Cheese Bagels

Serving Size

1 bagel

Prep Time

10 min

Cook Time

5-6 min

Cozy fall flavours meet a deliciously simple breakfast! This Cinnamon Pear & Walnut Bagel layers sweet seasonal pears, creamy plant-based cream cheese, crunchy walnuts, and a sprinkle of warm cinnamon on a toasted Carbonaut Gluten-Free Plain Bagel. Ready in just minutes, this easy, plant-based recipe is packed with comforting flavours and a satisfying crunch. Perfect for slow mornings, afternoon snacks, or whenever you’re craving a little taste of fall!

Ingredients

Directions

  1. Toast the bagel. Slice the Carbonaut Gluten-Free Plain Bagel in half and toast until lightly golden and crisp.
  2. Prepare the pears. Core the pear and cut into thin slices. Use approximately 40–50 g total.
  3. Sauté the pears by melting 1 tsp plant-based butter in a small skillet over medium heat. Add the pear slices and cook for 2–3 minutes per side, until lightly golden and softened. Sprinkle with cinnamon during the final minute of cooking.
  4. Prepare the spread. Stir the vegan cream cheese with vanilla extract, if using, until smooth and spreadable.
  5. Spread 1 tbsp of cream cheese onto each toasted bagel half. Arrange the warm cinnamon pears over the cream cheese.
  6. Sprinkle each half with 1 tbsp chopped walnuts and a pinch of flaky sea salt, if desired. Serve immediately while warm.
Tips & substitutions

Bosc pears are firm and attractive when sliced; Anjou pears work well too.

For extra flavour, toast the walnuts in a dry skillet for 2–3 minutes.

Assemble just before eating to keep the toast crisp.

 

Nutritional Facts per Serving:

  • Calories: 272
  • Net carbs: 14.5g
  • Fiber: 35g
  • Protein: 3g
  • Fat: 22.5g

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