Number Conscious GF Individual Quiches
Ingredients
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Swap holiday sweet for winter savoury with our new recipe for number conscious, gluten-free individual quiches.
Quiche is a quintessentially fancy, yet highly nutritious meal—especially when engineered with Carbonaut Original Gluten-Free Tortillas instead of traditional pie shells. Use whatever veggies you have on hand and let Just Egg do the magic. You won’t even have to crack any shells! Each quiche contains the equivalent of two chicken eggs, so one quiche is a full and balanced meal.
And our tortillas?
These stellar spheres will increase fibre, lower cholesterol and calories, and they are SO simple to work with—and they are the absolute perfect size for individual portions, too! We’re talking about 5 minutes of prep and 25-30 minutes of bake. It just doesn’t get any better than that.
Also? They look like tiny, yummy planets, so it’s a win-win with the Carbonaut Crew…
Ingredients
Directions
- Preheat oven to 400°F.
- Press each tortilla gently into an extra-large muffin tin, overlapping sides slightly as necessary.
- Combine chopped mushrooms, kale, parsley and chili flakes in small bowl. Mix well.
- Place 1/6 of the veggie and herb mixture on the bottom of each tortilla cup.
- Whisk together Just Egg, onion powder and garlic powder.
- Pour egg mixture over each tortilla until veggies and herbs are covered.
- Sprinkle plant-based cheese shreds evenly on top.
- Bake for 25-30 minutes or until egg is set and tortilla is golden brown.
- Remove from oven, cool slightly, and enjoy!
Tips:
- We used an extra-large muffin tin pan, which makes 6 individual-sized quiches.
- Substitute the two cartons of Just Egg for 12 chicken eggs if preferred.
- For best results, nosh within 48 hours of baking.
- Consume hot or cold—they’re great both ways!
- Make extra for easy weekday breakfasts to go.
Nutritional facts per quiche
- Calories: 255
- Net carbs: 5g
- Fibre: 12.5g
- Protein: 18.5g
- Fat: 17.3g
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