Loaded Gluten Free Veggie Quesadilla
Ingredients
Optional:
- Jalapeño slices
- Lime wedges
- Fresh cilantro
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When you’re craving something warm, cheesy, and deeply satisfying, this loaded veggie quesadilla delivers. Crisped to golden perfection and packed with bold, savoury flavour, it’s layered with seasoned veggies, hearty black beans, and melty vegan cheese for a rich, comforting bite. A swipe of taco sauce brings it all together with just the right kick, while fresh lime and jalapeño add brightness and heat. Built on Carbonaut Gluten Free Tortillas, it’s a feel-good, high fibre twist on a classic—perfect for an easy weeknight meal or a shareable snack.
Ingredients
Optional:
- Jalapeño slices
- Lime wedges
- Fresh cilantro
Directions
- In a bowl, combine black beans, corn, tomatoes, bell pepper, and red onion.
- Lay out the bottom 3 tortillas. Spread a thin, even layer of taco sauce over each (inside-facing side).
- Top each tortilla with 1/3 of the veggie mixture, spreading evenly, then sprinkle with a 1/3 of vegan cheese.
- Spread a light layer of taco sauce on the inside of the top tortillas, then place them over the filling, sauce-side down, to create a sandwich.
- Heat your pan over medium heat and lightly spray with cooking oil. Carefully place one quesadilla into the pan. Cook for 4–5 minutes per side, pressing gently, until golden, crispy, and heated through.
- Let rest for 1–2 minutes, then slice into wedges. Finish with lime, cilantro, and optional jalapeños.
Nutritional Facts per 1 Quesadilla Serving
- Calories: 268
- Net carbs: 11.8g
- Fiber: 28g
- Protein: 7g
- Fat: 13g
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