Delicious Hacks for Number Conscious Success

The definition of success comes in many shapes and forms and is often different for all of us. In Number Conscious Land, success might mean simply cutting back carbs. Or it could mean seeing physical results from adjusting your macronutrients. Success may also look like making small yet sustainable swaps in the kitchen—ones that take your eating habits from simple stardust to big bang!

Bottom line?

We all have our own definitions of success, and at Carbonaut, we want to help you achieve a new classification of personal success when it comes to sustaining and maintaining a numbers conscious lifestyle.

Here are some ideas on how yummy number conscious recipes, simple ingredient swaps, and easy tips and tricks can really help you elevate your number conscious game.

Number Conscious Kitchen Creations

Our website features some galactically delicious number conscious kitchen creations for every meal, including (but not limited to) the following recipes:

Blast-Off Breakfasts

• Blueberry Muffins:Classic, filling, ecstatically number conscious. Grab ‘n go for breakfast, launch into your kid’s lunch kit, or bribe your tribe to eat all their dinner. The choice is yours.
• Savory Number Conscious Breakfast Muffins:The perfect number conscious breakfast idea for families on the go. Healthy, low sugar, lots of protein.
• Keto Avocado Toast:Your weekend morning supernova. Easy to customize. Perfect for Instagram.

Launchpad Lunches

• Spinach and Mushroom Quesadilla: Quick, easy, no utensils required. Launch your taste buds into outer space.
• UF.Oat Stacked Sandwich: Full, hearty, all the yum. The ultimate space sammy.
• (gluten-free) Bagel + (mock) Lox: Get creative. Exude class. Show ‘em how it’s done.

Stellar Suppers

• Crispy Cauliflower Tacos: Best number conscious taco in the stratosphere. Universally craved. Winner, winner, plant-based dinner.
• Sweet + Savory Mediterranean Number Conscious Pizza: Fly to the moon. Play among the stars. That’s pizza amore!
• German(ish) Number Conscious Avo Dog: BBQ it up. Serve it hot. No guilt, only giddiness. Bring on the mustard.

Desserts to Fly For

• Chocolate Chip Cookies: Full flavor, and number conscious. You’ll want to eat them all—and you can.
• Cinnamon Chocolate Coconut Cannoli: Impress your friends at the next dinner party, because these are easy and delicious with stellar presentation.
• Lemon Sugar(free) Cookies: Holiday baking at its best. Takes like shortbread, smells like heaven.

Simple Swaps for number conscious Success

Knowledge is power, and the little things—like learning green apples contain way less sugar and more fibre than red apples¹—can be incredibly helpful in successfully navigating your number conscious journey.

Here are some simple swaps to help you level up:

• Conventional sugar for stevia
• Processed sauces for sugar-free spices and fresh herbs
• Dried fruit for fresh berries
• Salty snacks for a handful of almonds
• Conventional pasta for fresh zucchini spirals or spaghetti squash
• Potatoes for jicama
• Instant rice for cauliflower rice
• Semi-sweet chocolate chips for cacao nibs
• Conventional breads, buns, bagels, and granola for Carbonaut breads, buns bagels, and granolas.

Try our sweet new recipe for Triple Chocolate Energy Bites!

Easy Tips and Tricks

• Prepare your food at home where you can control the numbers.
• Try and drink about 80-100 ounces of water per day to keep you full and regular.
• Fill up on fibre: consume at least 25-30 grams of fibre per day to keep your digestive tract happy and healthy.
• Keep a list of your favourite number conscious snacks in the kitchen and pantry for easy access.
• Eat regularly to keep your blood sugar stable and help reduce cravings.
• Download a macro tracker app and input your food to keep everything accurate.
• Shop Carbonaut! All our products are Keto Certified by the Paleo Foundation.

For more ideas on how to live the successful number conscious life, feel free to browse the articles on our website. They boast a ton of useful information that can be helpful, from infinity and beyond.

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1. Medically reviewed by Kim Rose-Francis RDN, CDCES, LD, Nutrition. Are apples good for diabetes? Medical News Today. https://www.medicalnewstoday.com/articles/321882 Updated January 20, 2023. Accessed March 27, 2024. ↩︎