Colour Your number conscious Bagel

As we transition from summer to autumn, we tend to lean into comfort foods including the best comfort food on the planet: bagels. Our number conscious bagels are the ultimate guilt-free meal—especially when they’re gluten free, too! And if you’re going to bagel it up, why not get creative with colour?

The leaves are changing colours…why can’t your bagels?

Here are five colourful low carb, gluten free bagel recipes that will have you mooning all over the solar system.

Galaxy Green

Ingredients

• 1 Carbonaut Herb & Garlic Bagel
• 2 Tbsp. vegan herb and garlic cream cheese
• 1 Tbsp. fresh dill, minced
• ½ cup pea shoots
• 1 Tbsp punpkin seeds

Instructions

• Slice your bagel in half.
• Mix cream cheese with dill.
• Spread cream cheese on both halves.
• Top with pea shoots.
• Sprinkle with pumpkin seeds.

Launchpad Pink

Ingredients

• 1 Carbonaut Plain Bagel
• 2 Tbsp. vegan cream cheese
• 1 Tbsp. beet juice
• 10 raspberries

Instructions

• Slice your bagel in half.
• Mix cream cheese with beet juice until it’s pink.
• Spread cream cheese mixture on both halves.
• Top with raspberries.

Planet Purple

Ingredients

• 1 Carbonaut Lemon Blueberry Bagel
• 2 Tbsp. vegan cream cheese
• 10 blackberries
• ½ tsp. dried and crushed culinary lavender (optional)

Instructions

• Slice your bagel in half.
• Spread cream cheese on both open halves.
• Sprinkle with lavender, sparingly (optional).
• Dot with blackberries.

Tip: if using lavender, be sure to use only the culinary version, and remember that less is more.

Sunny Yellow

Ingredients

• 1 Carbonaut Plain Bagel
• 2 Tbsp. vegan cream cheese
• ½ tsp. turmeric
• 1 Tbsp. sesame seeds
• 1 Tbsp. sunflower seeds

Instructions

• Slice your bagel in half.
• Combine cream cheese with turmeric and mix well.
• Spread cream cheese on both halves.
• Sprinkle with sesame and sunflower seeds.

Blue Moon

Ingredients

• 1 Carbonaut Lemon Blueberry Bagel
• 2 Tbsp. vegan blueberry cream cheese
• Zest from 1 lemon
• 12 blueberries

Instructions

• Slice your bagel in half.
• Spread cream cheese on both open halves.
• Sprinkle with zest.
• Decorate with blueberries.

All the colours. All the flavours. All the tasty goodness of number conscious gluten free bagels.